diamondcutter's blog

I have always found old school techniques regarding exercise training much more interesting than "modern stuff" because somehow I just prefer relatively simple exercises without "whistles and bells".
Things I like are the Prof. Attila 5 lb./2 kg dumbbell set: https://physicalculturestudy.com/wp-content/uploads/2016/04/profattilasfivep00atti.pdf
As well as things like the Bob Backlund suggestions of step ups and ab wheel.
I have never got the hang of skipping (always tripping up), but I came across these skipping ropes where the rope is extremely short so you do not trip.
Does anyone else prefer this kind of exercise routine - and does anyone have any further suggestions?
Happy training!