Trunkz's blog

ACL Injury. Can I even wrestle?

Faz aproximadamente um ano desde minha grave lesão no joelho, quando rompi o ligamento cruzado anterior.

Tinha acabado de voltar a praticar jiu-jitsu, após mais de dez anos. Mais especificamente, havia entrado numa turma exclusiva de No-Gi BJJ, um tipo de luta que eu nunca havia praticado antes, onde os lutadores trocam seus kimonos por rashguards, aquelas camisetas coladas no corpo.

Estava feliz como nunca, e apreciando bastante a academia e os colegas. Já havia feito uma aula, e projetava muitas outras no futuro.

Mas na segunda aula tudo correu da pior forma possível. Depois de um aquecimento intenso, eu já mal conseguia ficar em pé, e ao iniciar um exercício de polichinelo, meu joelho sofreu uma torção catastrófica ao descer, fazendo com que eu perdesse toda a sustenção e viesse ao chão imediatamente.

Mal sabia eu que naquela hora, havia rompido o ligamento cruzado anterior. Sem inchaço, sem nenhuma inflamação aparente, sem barulhos estranhos ou dor intensa. Poderia ser apenas um mal jeito, mas o que parecia no início algo trivial, revelou-se nos exames que se seguiram que minha lesão era séria, e exigiria cirurgia.

Mas não uma cirurgia comum, mas sim do tipo que você fica meses afastado de tudo, fazendo fisioterapia e andando de muletas por muitas semanas. E para aguentar tudo isso, é preciso muita preparação.

Nesse último ano não lutei nenhuma vez, com medo de me machucar ainda mais. No início, nem queria ir a academia, mas acabei começando a fazer exercícios de musculação há poucos meses. É preciso fortalecer para estar pronto para operar, e também para recuperar a marcha ao andar, largamente comprometida pela lesão.

Após alguns meses puxando ferro, fui recuperando minha confiança e aos poucos fui considerando mais e mais a possibilidade de voltar a marcar alguma luta mesmo antes da cirurgia.

Até então eu julgava isso impossível, o que me deixava triste e deprimido. Mas ao descobrir com a musculação que eu era capaz de fazer várias coisas que antes não imaginava com essa lesão, passei a considerar que, talvez, meu medo de lutar seja um pouco exagerado e que sim, meu corpo pode aguentar uma simples brincadeira de lutinha.

A questão é que não faço ideia do quão longe eu posso ir. 

Talvez eu aguente lutar por horas a fio, como antigamente, ou talvez me arrependa após o primeiro minuto de luta!

Talvez eu sinta apenas um leve desconforto no joelho e mais nada, ou tenha um agravamento muito feio da lesão, com comprometimento de outras estruturas do joelho.

Talvez eu consiga entregar 99% da minha técnica e força, e lutar num ritmo forte e competitivo, ou eu posso conseguir dar apenas 1% de mim.

Talvez eu consiga relaxar e focar na diversão e no meu parceiro, ou eu posso ficar excessivamente preocupado e lutar sob efeito de muito stress e medo.

No final das contas, é difícil marcar algum combate, pois não quero fazer alguém viajar de tão longe para me enfrentar, apenas para que ele tenha uma experiência decepcionante e eu passe papel de ridículo.

Também me desanima fazer uma viagem longa e custosa, apenas para chegar no finalmente e descobrir que não deveria ter saído de casa. Além do risco de me machucar, pior ainda, o de não performar e acabar entregando um desempenho frustrante.

Já viajei no passado e lutei com caras muito acima do meu nivel, a ponto de me causar certa vergonha pelo mau desempenho, então você pode imaginar o receio que tenho de marcar novos combates nesta nova condição física.

E afinal, eu sou um grande fã de lutas de imobilização, grappling, submission wrestling e jiu-jitsu. Sou sempre muito competitivo, gosto de provocar e ser provocado, e não acho tão excitante marcar algo apenas para ficar de pegação e putaria. Meu negócio é lutar, poder rolar a vontade com o oponente, medir forças e ver quem é o mais forte.

Parece que não posso mais praticar o tipo de luta que eu curto, o que me deixa muito frustrado, mas a dúvida sobre eu ser capaz de lutar como antes ainda persiste.

Ainda não pretendo operar em breve, mas espero poder ao menos achar alguma coragem e marcar algum duelo antes disso e conseguir matar um pouco dessa vontade intensa de brincar de lutinha.


About a year ago, I had a serious knee injury—tore my ACL.

I had just gotten back into jiu-jitsu after over a decade away. More specifically, I'd joined an exclusive No-Gi BJJ class, a type of grappling I'd never done before, where you trade your kimonos for rashguards—those tight-ass shirts that stick to your body.

I was happier than I'd been in ages, really digging the gym and the crew. I'd already done one class and was projecting a ton more in the future.

But on my second class, everything went as wrong as it possibly could. After an intense warm-up, I could barely stand, and when I started doing some jumping jacks, my knee twisted catastrophically on the way down—lost all support and hit the floor immediately.

Little did I know, I'd just torn my ACL right then and there. No swelling, no visible inflammation, no weird popping sounds or intense pain. Could've just been a bad move, but what seemed trivial at first ended up revealing itself in the exams that followed—it was serious and would require surgery.

But not just any surgery—the kind that keeps you sidelined for months, doing physical therapy and hobbling around on crutches for weeks on end. And to get through all that, you need a shitload of preparation.

In this past year, I haven't wrestled a single time, scared of fucking myself up even more. At first, I didn't even wanna go to the gym, but I ended up starting to lift a few months ago. Gotta strengthen up to be ready for the operation, and also to recover my walking gait, which got seriously compromised by the injury.

After a few months of pumping iron, I started getting my confidence back, and little by little I began considering the possibility of booking a match even before the surgery.

Up until then, I thought that was impossible, which left me sad and depressed. But once I found out through lifting that I was capable of doing a bunch of stuff I never imagined I could with this injury, I started thinking that maybe my fear of wrestling is a little overblown—and yeah, maybe my body can handle a simple play-wrestle session.

The thing is, I have no clue how far I can push it.

Maybe I can roll for hours on end, like in the old days—or maybe I'll regret it after the very first minute!

Maybe I'll just feel a mild discomfort in my knee and nothing else—or maybe I'll make the injury way worse, compromising other structures in my knee.

Maybe I'll be able to give 99% of my technique and strength, and roll at a strong, competitive pace—or maybe I'll only be able to give 1% of myself.

Maybe I'll be able to relax and focus on having fun and connecting with my partner—or maybe I'll be overly worried and roll under a ton of stress and fear.

At the end of the day, it's tough to set up a match, 'cause I don't wanna make someone travel all the way out here just to have a disappointing experience and watch me make a fool of myself.

It also bums me out to go on a long, expensive trip, only to get there and find out I should've never left home. On top of the risk of getting hurt—even worse—the risk of not performing and delivering a frustrating showing.

I've traveled before and rolled with guys way above my level, to the point where I felt some shame over my poor performance, so you can imagine the hesitation I have about booking new matches in this new physical condition.

And at the end of the day, I'm a huge fan of submission grappling, wrestling, and jiu-jitsu. I'm always super competitive, I love talking trash and having it thrown back at me, and I don't find it all that exciting to book something just for some cuddling and fooling around. My thing is wrestling—being able to roll freely with an opponent, test each other's strength, and see who's the stronger man.

It feels like I can't practice the kind of wrestling I enjoy anymore, which frustrates the hell out of me—but the doubt about whether I can still wrestle like before still lingers.

I'm still not planning on going under the knife anytime soon, but I hope I can at least find some courage and book some kind of duel before that happens, and scratch a little bit of that intense itch to play-wrestle."


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Last edited on 9/03/2026 3:35 PM by Trunkz
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Comments

10

SileX (322 )

8/29/2026 9:43 PM

I also tore an ACL during a fight, so I know what you are going through.

I had two surgeries and never fully recovered. What I can tell you is that no matter what happens, you will, eventually, still be able to enjoy life and wrestling, perhaps on somewhat different terms.

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Trunkz (0)

8/29/2026 9:49 PM

(In reply to this)

I hope so. Are you at least better than you were before the surgery? Did you return to fighting after your injury, and before the surgery?

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SileX (322 )

8/30/2026 8:59 AM

(In reply to this)

I had two surgeries and I spent a year learning to walk again. I started wrestling again eventually.

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Centaur (141 )

8/30/2026 9:06 AM

(In reply to this)

Oh when you do it you do it properly! I only had a grade 2

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Centaur (141 )

8/30/2026 8:55 AM

Damaged my MCL in 2024 almost 6 months off, you will return, but you will have to adjust your game, one of those injuries that adjusts you, your warranty is over

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Trunkz (0)

8/30/2026 12:10 PM

(In reply to this)

Did you have knee surgery? Or are you living with the injury?

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Centaur (141 )

8/30/2026 12:28 PM

(In reply to this)

I had physio and a scan it was a slow return

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osakarob (139 )

8/30/2026 7:41 PM

I had a torn MCL and meniscus from wrestling event in Fall 2025. I did not do surgery but instead used a brace, rested, and injected peptides. I was off for several months but was able to compete again by winter. However, I agree with Centaur: no matter what happens, it never "returns to normal". You'll always be aware of not re-injuring it again and you'll do minor things to compensate.

I do believe that the ACL requires much more time to heal. So give your body the attention it deserves. Don't try to rush it. You are young, fit and resilient. Your body will recover. But you have to let it recover at a pace you don't know. I admire you for taking the time you needed for physical therapy.

I know it's difficult to believe when you are going through the pain, but wrestling life will return again. But you have to be patient.

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wrestlinaddict (156)

8/30/2026 7:49 PM

I assume you already had an MRI scan to determine the severity of the injury, right? Depending on the severity you might be able to wrestle again after some months, but you need to be careful with it. I once had a grade 2 MCL tear on my knee, which isn't as severe and I still stopped jiujitsu and most matches for almost an year. Since it was grade 2, the exam said it didn't require surgery so I kinda ignored it and never did physiotherapy. If I could go back, I probably would've done it, but I was able to recover and now it only slightly hurts sometimes. But anyways, ACL I assume it might be a bit more complex.

You already know you definitely need surgery? If so, I'd be careful with wrestling and if you do, please let anyone who you fight know about your injury beforehand and avoid spazzy guys.

Wishing you the best of luck on your recovery!! OSS 🤙

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ChrisWrestling (62 )

8/31/2026 4:09 AM

I work on the rehab side of things. I might get a second opinion on surgery if you are finding you can function in general with it. Working with a physical therapist might be worth it for now because as people have mentioned the surgery doesn't always help. I'm personally fond of BFR training (use inflatables not straps for safety, I prefer smartcuffs but airbands are cheaper) because you can strengthen the surrounding muscles to stabilize the joint without putting too much strain/load on it. I would avoid leg extensions and machine hamstring curls, these put sheer force on the knee without stacking the joint and you require a healthy ACL to do them. Don't do heavy load training without a physical therapist signing off on it. Right now it's slow careful work because you absolutely don't want to create further damage by training with an unstable knee.

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