ashnightmare777's blog

I finished my recent bulk and gained about 5 pounds. I am looking forward to getting leaner for the summer.

Well done stud! Keep on training! You have a solid frame to build healthy muscle.

Smashing it mate looking great 👍🏻

U look great man but you can bulk even more if you want! Try to bulk another 10 and lift heavy weights and then lean out in April for June. It will be worth it 💪

Thanks! I tend to be a bit more tactful with bulking since my first years of training I felt like I overdid it 😅

Whatever u like. Haha

yea, careful, he has a small frame and ;likely does not have he same genetic predisposition to gain muscle mass as others - likely including you. Overtraining a small guy is pretty useless and can be detrimental.

Maybe you have medical info on him I don't.

I'll add one more point. I am not a huge fam of bulking and cutting. To be fair you have clearly not overeaten - still pretty athletic and trim. But gaining a lot of excess fat is not needed and not healthy, Juts keep enough of a caloric (including the right macros) to keep gaining. Just enough.

GR

A D O R A B L E

Holy crap.. can see the gains dude.

👏 Good Job 👏 🥳🙌🎉

May I suggest a BEFORE/AFTER shot, and height/weight stats for maximum appeal at your next bulk.

Me too; hard 6x a week working out and keeping it up but worth it!!!

Que macho fuerte para una lucha erótica